Wednesday Apr 25
16:15 –
16:45
Location: Room 203-204

NamasteOps: Bringing mindfulness to the workplace

We all get stressed at work. Even folks who are not "on-call" feel the pressures of responding promptly to issues throughout the day (and night) related to the distributed systems and distributed teams we work on and with.

So, how can we recharge and refocus ourselves during the workday?

Through a combination of breathwork, light yoga flows and meditation, Adam will share tips and go through exercises on how to be more mindful at work. Whether you're an experienced yogi or never touched a yoga mat, this is one live demo you definitely want to attend!

No need to bring special workout clothes or a yoga mat! This session will be all about things you can do comfortably at work including at your desk.

Adam is a certified (and insured!) yoga instructor (RYT-200) πŸ™πŸ»πŸ™πŸΌπŸ™πŸ½πŸ™πŸΎπŸ™πŸΏΒ Β Β  and has taught classes at tech conferences like DockerCon in addition to leading Hatha and Vinyasa Yoga public classes and private lessons in his hometown of San Francisco.

yoga
mindfulness
Adam Herzog
Director of Developer Relations at GOTO
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